How I Work
My work is holistic, meaning I look at the different areas that are impacting your life, including your body, your mind, your spirit, your environment, and your community. My therapeutic lens is grounded in psychodynamic and attachment theories, Jungian perspectives through the use of symbolism and dream work, and I also incorporate Internal Family Systems (IFS) work. I help you look at your past influences, including intergenerational influences and systemic influences, as well as your upbringing and relationships and how these experiences shape your beliefs and how you operate in life. Through this work you will get to examine layers of your protection systems and coping mechanisms that have helped you survive but may no longer serve you. I help you look at the themes and patterns that continue to show up in your life, helping you to bring awareness in a way that allows you to make more aware choices in creating the life that you envision for yourself.
My hope is that you can connect more to the core of who you are and make decisions and lead your life from this place. I particularly enjoy working with the content of your dreams, as I find that dreams are a great doorway into your subconscious and can bring up material otherwise unknown that may shine light to your life path.